Seeds for Change Counselling and Psychotherapy

Click here to request a free 15 min.

phone or video consultation.

therapy growth change mental health emotions healing improve

Bringing about stories of healing, hope, and truth with those who have struggled with anxiety and "stuck" emotions.

Individual Psychotherapy

Psychotherapy with specialization in

anxiety, depression, healthy emotional processing, and stage of life difficulties.

Engage in online video therapy with integrative approaches that facilitate root cause healing and present-focused changes along the way.

Assessments

Partnership with a Clinical Psychologist to offer mental health assessment and psychoeducational assessments.

Clarify mental health diagnoses, ADHD, learning disabilities, and Autism, improving your self-understanding and access to the right resources and inform further treatment.

Adolescent Mental Health

Building the right skills and receiving support at the right time can be vital to a teen's ongoing mental health and cognitive development.

Specialized support for teens struggling with for anxiety, depression, ADHD, Autism, self-esteem and healthy self-image.

Supportive Counselling

Tough life experiences and daily stressors can be difficult to navigate on your own. Seeds for Change provides a space to process relationships and experiences, explore ideas, and cultivate healthy decision making, fostering healthy ways forward.

Therapy Sessions

Brittany Cooper, M.A., R.P.

Brittany's approach to therapy is rooted in empathy, respect, and a deep commitment to understanding your unique journey. She believes in providing evidence-based care with skill and warmth that honors client's values, needs, and goals.

Brittany is passionate about mental health and thriving relationships and is dedicated to seeing her clients gain confidence and make positive changes. Seeds for Change provides a nurturing environment where you can feel heard, and guided towards healing, growth, and overall well-being.

Getting Help

Seeking help is an important step towards prioritizing your mental and emotional wellness. At Seeds for Change, we provide a range of resources to support you in managing anxiety, building self-esteem, coping with depression, managing anger, and reducing stress.

1.

Anxiety and Depression

2.

ADHD Learning Strategies

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5.

Learning about Emotions

Healthy Decision

Making

Boundaries, Stress and Burn Out