Bringing about stories of healing, hope, and truth with those who have struggled with anxiety and "stuck" emotions.
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Individual Psychotherapy
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Psychotherapy with specialization in
anxiety, depression, healthy emotional processing, and stage of life difficulties.
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Engage in online video therapy with integrative approaches that facilitate root cause healing and present-focused changes along the way.
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Assessments
Services offered in collaboration with True View Psychology to provide mental health assessment and psychoeducational assessments.
Clarify mental health diagnoses, ADHD, learning disabilities, and Autism, improving your self-understanding and access to the right resources and inform further treatment.
Brittany Cooper, M.A., CPsych Associate
With 10 years of experience in mental health, Brittany's approach to therapy is rooted in empathy, respect, and a deep commitment to understanding your unique journey. She believes in providing evidence-based care with skill and warmth that honors client's values, needs, and goals.
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Brittany is passionate about mental health and thriving relationships and is dedicated to seeing her clients gain confidence and make positive changes. Seeds for Change provides a nurturing environment where you can feel heard, and guided towards healing, growth, and overall well-being.
Getting Help
Seeking help is an important step towards prioritizing your mental and emotional wellness. At Seeds for Change, we provide a range of resources to support you in managing anxiety, building self-esteem, coping with depression, managing anger, and reducing stress.
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Anxiety and Depression
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ADHD Learning Strategies
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Learning about Emotions
Healthy Decision
Making
Boundaries, Stress and Burn Out